Morning EFT: Make Self-Loving Food Choices All Day Long

Small, consistent actions, taken every day, are the stepping stones that lead you to big success. Listen and tap along with this EFT Prayer to help you navigate food challenges with ease, build trust in yourself, and enjoy your food wholeheartedly. Align your mind, body, and spirit behind your highest intentions to make today—this day—your best food day ever.

Reviews

I appreciate the self compassion aspect and realistic expectations included in this tapping exercise. The prompt to take several deep breaths at the start was very helpful to switch my mind to the moment and to body awareness. Also, I like how the practitioner speaks as if the audience is physically present and interacting with her—not just listening to a recording. I never thought about projecting success for the day or looking at my maladaptive behaviors as abuse. Those tidbits were very insightful. After doing this mindful tapping exercise I feel a little more hopeful about facing binge and emotional eating urges and cravings today. I’m curious to see how a consistent practice with this track will affect my mindset and healing in my relationship with food and myself. Thank you for creating this track.

I’m excited to see how my day pans out after this tapping session. I’ll let you know! Hopefully my evening sugar cravings will settle down a bit (a.k.a. menopause munchies)🙃

Dearest Marcella, I am so grateful for this reprogramming of my subconscious mind. Much appreciation. Thank you for being here on this path with us. 🙏🙏🙏🙏🙏🙏

That was really inspiring! The other day I had a binge on chocolate-covered pretzels. I knew I shouldn’t have done it 🙄and of course afterward I felt horrible. Doing this meditation in the morning will definitely help me avoid those kinds of episodes again. Thanks so much! 🙏🏼