Mark Westmoquette

Thank you Mark , most interesting. I went to one of talks on board a cruise and purchased one your books , also excellent reading . Very best regards John

Very clear and concise description of “Zen” Buddhist philosophy. Also, I was able to understand more clearly how meditation is a tool to assist you with achieving a dissolution of self. Thanks for supporting me in learning more about this practice and its’ connection to the overall religion of Buddhism .

This meditation felt intuitive and natural. It supported me to work very gently with the energy centers at my belly and heart. I was not surprised to find quite a block around my heart, but being anchored in the belly prevented it from become overwhelming. I'll use the meditation a few more times and see if that block can soften. Thank you

Saying that the practice of Zen helps us realize our true nature really resonates with me!

Isn't it so.

🙏

Thank you for this mark, I mu'd in the bath, very relaxing. We are empty of self but yet full of everything 🙏 when I emptied the bath what is it empty of? Well perhaps I didn't empty anything at all

Thank You 🤍