Cosmic Yoga Nidra: Becoming A Being Of The Whole Universe

In this yoga nidra practice, you'll be guided on a journey out through the cosmos to find the wholeness of yourself within the entire Universe. As if on a rocket ship, you'll imagine zipping out past countless sparkling stars and wispy nebulae, to emerge from our galaxy and enter the infinite darkness. But your mind reveals this darkness is in fact shimmering, full of energy and light, and you seeing at once the living being of our whole universe, and how whole and complete you are within it.