Earth Element: Meditation On Stomach Energy For Late Summer

Here we'll be working with earth element and the associated energy systems of the stomach/spleen. When they're not doing well, we often feel worry. So after taking some extra time to establish grounding in our posture, we'll focus on letting our worries sink into the earth whilst smiling at our stomach, spleen and pancreas. We'll then emphasize feeling safe, secure and grounded and our sense of abundance, which is very much what this late summer season of plenty is all about.

Reviews

Woke up with my stomach full of worry
Was able to breathe it out
Many Blessings to All 🙏🏼