Susan Guttridge

Licensed

Trauma-informed EMDR practices, nervous system regulation, and sleep stories to help you find your calm. Susan Guttridge is a Master's-level Counsellor, EMDR Certified Therapist, Certified Trauma-Sensitive HeartMath Practitioner, and author, with over 25 years of experience assisting people navigate stress, trauma, and life's challenges. Specializing in post-traumatic stress, operational stress injury, and trauma recovery, Susan brings a compassionate, research-informed approach to emotional wellbeing. Her guided practices blend therapeutic insight with practical tools drawn from EMDR, mindfulness, HeartMath, and nervous system regulation. Here you'll find guided meditations to ease anxiety, strengthen resilience, reconnect with yourself, and navigate difficult emotions. You'll also discover original sleep stories inspired by nature, travel, and the beauty of the world around us, thoughtfully written to help you unwind and drift into restful sleep. Susan is the author of Calm in the Storm, a practical guide to emotion regulation and finding steadiness during life's more challenging moments. Whether you're looking for a moment of calm, a better night's sleep, or tools to support your emotional wellbeing, you're warmly invited to explore, learn, and discover what helps you feel more like yourself.

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