Folder · 12 items

Emotion Regulation

by Susan Guttridge

Licensed

Worksheet

Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated

by Insight Timer

4.9

Talks · 10 min

Grounding Practice For Unsteady Times

by Susan Guttridge

4.6

Guided · 15 min

The 4 Elements | Guided Stress Release

by Susan Guttridge

4.6

Guided · 11 min

Spiral Technique To Shift Anxiety

by Susan Guttridge

4.8

Guided · 11 min

Stress Relief Based On EMDR

by Susan Guttridge

4.8

Guided · 9 min

Guided Anxiety Release

by Susan Guttridge

4.7

Guided · 12 min

Anchor Out Of Anxiety (5-4-3-2-1)

by Susan Guttridge

4.8

Guided · 19 min

From Fear To Here (Shift Panic)

by Susan Guttridge

Worksheet

Supporting Strategies for Trauma and PTSD

by Insight Timer

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Worksheet

ACCEPTS Skills: DBT Distress Tolerance

by Insight Timer

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

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