Depression - Strengthening The 4 Domains Of Symptom Reduction
With Susan GuttridgeLearn practical steps and compassionate guidance that can ease the weight of depression. Join me, Susan Guttridge, a Master's degree Counsellor and EMDR Certified Therapist, as I share insights drawn from research and therapeutic work. Through a series of short, engaging lessons, we will explore resilient living techniques and symptom reduction methods. Each lesson shares actionable steps, symbolized through the metaphor of weathering a storm. Whether you're dealing with diagnosed depression or occasional low moods, this course provides valuable tools to enhance daily well-being. Equip yourself with the mental 'gear' needed to face life's storms and uncover the light within. Join me and take a meaningful step towards a brighter, more resilient you. I look forward to having you in the course and interacting with you in the classroom as you go through each lesson.
Practical steps toward symptom relief for those experiencing depression
About this course
Learn practical steps and compassionate guidance that can ease the weight of depression. Join me, Susan Guttridge, a Master's degree Counsellor and EMDR Certified Therapist, as I share insights drawn from research and therapeutic work. Through a series of short, engaging lessons, we will explore resilient living techniques and symptom reduction methods. Each lesson shares actionable steps, symbolized through the metaphor of weathering a storm. Whether you're dealing with diagnosed depression or occasional low moods, this course provides valuable tools to enhance daily well-being. Equip yourself with the mental 'gear' needed to face life's storms and uncover the light within. Join me and take a meaningful step towards a brighter, more resilient you. I look forward to having you in the course and interacting with you in the classroom as you go through each lesson.
Meet your Teacher
Susan Guttridge is a Master level Counsellor, EMDR Certified Therapist, and Trauma-Sensitive HeartMath Practitioner. Susan is a trauma-informed therapist, specializing in post-traumatic stress, operational stress injury, and trauma recovery. In 2020, Susan authored the book "Calm in the Storm: A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety", which offers readers simple emotion regulation strategies to shift emotional states and anchor back into the present moment.