Depression - Strengthening The 4 Domains Of Symptom Reduction

Learn practical steps and compassionate guidance that can ease the weight of depression. Join me, Susan Guttridge, a Master's degree Counsellor and EMDR Certified Therapist, as I share insights drawn from research and therapeutic work.

Through a series of short, engaging lessons, we will explore resilient living techniques and symptom reduction methods. Each lesson shares actionable steps, symbolized through the metaphor of weathering a storm. Whether you're dealing with diagnosed depression or occasional low moods, this course provides valuable tools to enhance daily well-being. Equip yourself with the mental 'gear' needed to face life's storms and uncover the light within. Join me and take a meaningful step towards a brighter, more resilient you. I look forward to having you in the course and interacting with you in the classroom as you go through each lesson.

Reviews

Thank you so much for this course Susan and for your kind and caring response to my questions. You speak with such compassion and understanding and a clarity that cuts through the darkness of depression. There is lots here to reflect on and put into practice. Thank you again. Very best wishes to you, Nicola 🙏🏻

Hi Susan,
Wow!!
I finally made it to the end of this short but such an amazing course. I really wish you had covered mental stigma pertaining to mental illnesses and cultural differences pertaining to perspective about advice given to people suffering from depression. (Eg. You are mad or weak if you are depressed and seek counseling, move on from it. )
However I am not all that disappointed, and wish most students will get best out of this course as I did.
Susan, I know you may find it strange and a coincidence that after lots of rainy days, I finally had sunshine from my window. As I smiled seeing the warm sun after getting drenched in water from past few days, I sincerely pray that each and everyone finds hope and meaning from dark phases of depression.
I hope to find answers to lots of many qs as I revisit the course and hope others too would share common humanity of suffering, since though the path to recovery and symptoms of depression may be different for everyone, we can work towards a common goal of seeing sunshine at other side of tunnel.
With Metta,
Arpit.

This was a good course for me. It validates everything my therapist has been telling me. I am trying ❤️🙏