Simone MacKay

Simone MacKay is a certified trauma-informed, somatic-based coach and yoga teacher who blends mindfulness and yogic practices with earth-honoring wisdom traditions. With over 20 years of experience in running her own yoga teacher trainings and advanced studies in Yoga Nidra, Simone has become a guiding light for those seeking deeper self-awareness and healing. Her Insight Timer profile features live recordings from her Yoga Nidra sessions conducted during teacher training courses (TTCs) and online classes. These sessions provide a sanctuary for individuals to explore their inner landscapes and uncover their innate gifts. Simone empowers others to navigate their journeys with greater ease, discernment, and a profound sense of belonging. Her trauma-informed approach cultivates a safe and nurturing environment, fostering empowerment and transformation. Simone holds a BSW (Bachelor of Social Work) and is certified as an E-RYT 500 (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Join Simone to experience her deeply nourishing sessions and embark on a journey towards greater inner peace and self-discovery. BSW, E-RYT 500, YACEP

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Reviews

Catherine

Jun 4, 2026

Thank you, Simone🙏🏻🙏🏻🙏🏻I enjoyed the playfulness and magic, then went very deep. I enjoyed the singing at the end, once I got over the bruskness or rather absence of transition, a soft hummimg might have been nice before going into full singing🙏🏻🌟🌟🌟🌟🌟🙏🏻

Anna McBride

May 6, 2026

That was truly magical…and the singing at the end was an unexpected blessing…thank you 🙏💕✨

Jayme Kurland

May 1, 2026

so many beautiful elements and depths to this meditation- thank you 🙏

Eliz Bee Aloha

Apr 30, 2026

That was magical and ethereal. The music was peaceful and angelic. I was able to drift deeply. Thank you.

Ann

Apr 11, 2026

So incredibly beautiful! I will return again for this delicious treat of deep rest and peace! Thank you 🙏

Kathryn

Mar 31, 2026

Another wonderful Yoga Nidra Simone! I just love your approach to this amazing practice 💐🙏❤️

Cate

Feb 8, 2026

Loved this. Will definitely do again. Thank you. I needed this one so much today xxx

Ann

Feb 5, 2026

Delightful. Thank you for sharing this unique and beautiful yoga nidra.

Eviva

Jan 20, 2026

That was a really original and gentle and quite beautiful Yoga Nidra thank you!

Alistair Kershaw

Dec 22, 2025

Very grounding. I enjoyed the floating in water visualisation.

About

Speaks English and Deutsch

Joined Insight Timer in June 2021


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