Yoga Nidra: Into The Heart Of Presence

This meditative journey follows the Amrit method of Yoga Nidra, guiding you gently through the body, breath, and mind to rest in the open space of pure presence. With effortless awareness and grounding support, it helps release emotional tension and cultivate deep inner stillness.

Ideal for moments of transition or reflection, this practice offers a steady container for integration and renewal. Let your breath soften. Let awareness hold it all.

Come home to the heart of now.

Music by Chris Collins

Reviews

Another beautiful practice, thank you Simone 😊 🙏