32:21

Yoga Nidra: Soothe Your Nerves & Sleep Sound

Name: Yoga Nidra: Soothe Your Nerves & Sleep Sound
Uploaded: 2024-12-11T03:21:35.009Z
Duration: 32 min 21 s
Channel: Simone MacKay

by Simone MacKay

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

Ease into deep relaxation with "Soothe Your Nerves & Sleep Sound," a Yoga Nidra designed to calm the nervous system and support restful sleep. Perfect for those struggling with insomnia or seeking profound rest, this guided meditation gently leads you into a state of deep awareness where tension dissolves, and peace emerges. Soft, tranquil background sounds enhance the soothing narration, helping you release the day’s stress and restore your natural rhythm. Allow this practice to be your nightly sanctuary, inviting calm, balance, and the gift of truly restorative sleep.

Relaxation Sleep Yoga Nidra Meditation Insomnia Body Scan Progressive Muscle Relaxation Vagus Nerve Visualization Breathwork Emotional Wellbeing Safe Space Vagus Nerve Stimulation Visualization Technique Inner Sanctuary Creation Breath Counting Emotional Welcoming

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

© 2026 Simone MacKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.