Sah D'Simone

37.6k Followers

Sah D’Simone is a spiritual teacher, humanitarian, and bestselling author known for helping people heal through love, movement, and awareness. As the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, he has trained teachers and guided millions worldwide in trauma-informed, body-based healing. Rooted in years of Buddhist practice, clinical training with the sick and dying at Cedars-Sinai Hospital, and deep humanitarian service, Sah’s work bridges spirituality, embodiment, and social change. His leadership has led to collaborations with Harvard University and invitations to teach at Columbia University, the United Nations, and global wellness institutions. Honored with the City of Los Angeles CARE Award for his humanitarian work with homeless youth, Sah continues to serve through his teachings, global initiatives, and private work with leaders and visionaries. His artistic contributions include award-winning short films and television appearances that bring spirituality and mental health into mainstream conversation. His message is simple and powerful: healing is possible, and freedom begins in the body.

Read more

Reviews

Ryen W

May 4, 2026

Thank you

Maria Basile

May 4, 2026

Thank you for helping me stay open to the possibilities, all the good things that will happen today!

Jason

Apr 30, 2026

It’s what I needed, as per the dream I had last night.

Minnie

Apr 29, 2026

Very good for me. I enjoyed humming it out. I believe I ended it with a smile. Appreciate you! Thank you.

Boekwrm

Apr 28, 2026

🙏🏻

Chastity Claridy

Apr 28, 2026

Thank you for this gift!

Marisa

Apr 25, 2026

Thank you Sah for this wonderful meditation. The breathwork is soothing and the mantra is really a relief with so many negative messages out there and some that get internalized. You are a breath of fresh air!🌸

Michelle

Apr 24, 2026

Beautiful 🤍

Alison W

Apr 24, 2026

Thank you. This resounded deeply and helped me view a massive relationship-breaking trigger in a new light. And with new compassion. ✨️🙏🏻✨️

Martha

Apr 23, 2026

Gentle invitation into an easy, powerful practice. Thank you

About

Speaks English and BR. Português

Joined Insight Timer in December 2017


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app