Liza Colpa

Queens, NY, USA

123k Followers

Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation. During Liza’s classes, you’ll get the tools you need to take yoga off the mat and into your everyday life.

Reviews

Stephanie England

Jan 29, 2026

This meditation is so calming and helpful 🧘‍♀️ Love it ❤️

Christa Bourgeon

Jan 24, 2026

OMG! Thank you. That is exactly what I needed 🙏. I have been stuck in the pain of the past and envisioning an awful outcome in the future. 💜

Ian

Jan 21, 2026

Thank you Lisa 🙏🏻🙏🏻 This is beautiful, 🌈💫🌞💜

Elizabeth Taylor

Jan 15, 2026

This helped me reduce my anxiety and is an excellent way to start the day.

Yared Negussie

Jan 15, 2026

This meditation helped me with the nagging anxiety I woke up with, which remained within me even after my prayer. Thank you for a beautiful session. It is going to be a wonderful day!

Chloé Lennox

Jan 15, 2026

Really powerful and wonderful manifestation and visualisation

Vyvyan

Jan 14, 2026

Liza’s voice is a gift, full of gentle guidance. That a voice can be so expressive and still have so much quiet beauty is a wonderful mystery.

Paula Haining

Jan 13, 2026

A beautiful meditation which I intend to use daily to aid grounding and self worth. Many thanks for sharing ☺️

Carol Curry

Jan 12, 2026

Just what I needed to reset in the middle of a busy day..thank you So much and Namaste!🙏🕊️

Angelo Idrovo

Jan 6, 2026

Really needed this, everything about it was so perfect. Thank you

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2019

www.lizacolpa.com

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