Karen Anderson

Vail, Colorado, USA

1.8k Followers

Karen has been teaching yoga in Vail since 1999. She joined a 30-day silent meditation retreat in India on a whim in 2007, and has been in love with the practice ever since. Karen's training in meditation is primarily in the Indo-Tibetan Buddhist tradition. She is empowered and certified to teach meditation in the Southeast Asian Buddhist Tradition. Karen has attended eleven 30-day silent meditation retreats in Asia and the US.

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Reviews

Paula

Apr 13, 2026

Thank you for this guidance, Karen. I will continue to grow it and deepen it in myself and pay it forward.

Angela Armstrong

Apr 9, 2026

An excellent course and one that I will return to again to embed a lot of of this useful information. I enjoyed that each session had a relaxing meditation component at the end.

Barbara Hudson

Mar 28, 2026

Wonderful course that found me when I needed some hope and stability. Will definitely be repeating. Thank you Karen, for your gentle wisdom and guidance. 🙏🏻☯️🪷

Rebekah Bickford

Mar 16, 2026

Everything about this course is excellent. I have learned a great deal and have gained insight. I will repeat it and will likely repeat it again after that.

Michael Z

Mar 15, 2026

I have listened to this several times. I will listen several more.

Penny

Mar 14, 2026

Exceptional take on Buddhism!☸️ I’ve listened 3 times and each time I learn something new. Thank you for sharing your light, Karen!🕉️

Blain Johnson

Feb 10, 2026

Had a few minutes before a jam packed day. Thanks for being my stretch partner this morning ;-)

Cloy

Feb 4, 2026

Really enjoyed this series. Thinking I will move on to the next series but also feel like a review of this would be beneficial. Thanks to teacher.

Arne

Dec 29, 2025

A beautiful course showcasing the depth of the sometimes forgotten heart practices. It took me longer than I’d like to admit to appreciate these practices and they’ve done wonders for my daily quality of life!

Blain Johnson

Dec 24, 2025

So great. I’ll listen again. And you deliver it so well <3. Thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2019

www.yogavail.com

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