Shelley MacLean

Never have done something like thiss Nd thoroughly enough

Pleasant. Maybe put self promotion at the beginning

Beautiful practice!

Uplifting Thanks 🙏🏻

Very very good! Quick and great for an everyday mid-afternoon stress relief 😅

When you reflect on your favorite sensations it may happen that there’s one you dearly miss. The laughter of children. It was bitter sweet to reflect on that sound that occurs only rarely for me. This meditation was helpful to not only feel appreciation for having current favorite sensations but also on decisions that may improve one’s experience of favorite sensations.

I enjoyed this meditative session. It was calming and relaxing experience with the help of your guidance. Thank you. Pranaam.

Loved it! I'll definitely be using this meditation in my Recovery Dharma meetings!