09:35

Gratitude Reset: Nourish Your Mind, Body And Soul

Name: Gratitude Reset: Nourish Your Mind, Body And Soul
Uploaded: 2025-08-04T18:16:25.084Z
Duration: 9 min 35 s
Channel: Shelley MacLean
Description: This guided meditation invites you to pause and reconnect with the simple yet powerful practice of gratitude. Gently shift your focus inward and awaken appreciation in every part of your being. You’ll move through reflections that honor your thoughts, your physical form, and the deeper essence of who you are.

by Shelley MacLean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

This guided meditation invites you to pause and reconnect with the simple yet powerful practice of gratitude. Gently shift your focus inward and awaken appreciation in every part of your being. You’ll move through reflections that honor your thoughts, your physical form, and the deeper essence of who you are.

Gratitude Meditation Mind Body Connection Self Compassion Breath Awareness Relaxation Body Scan Gratitude Practice Relaxation Technique

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.