Honoring The Year’s Gains, Losses, And Lessons
10:37
10:37

Honoring The Year’s Gains, Losses, And Lessons

by Shelley MacLean

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33

Release the Year and Set Intentions Ahead! Take a mindful pause to honor the year you’ve just lived. In this guided reflection, you’ll explore your gains, your losses, and everything in between. This gentle practice helps you release what no longer serves you, carry forward the wisdom you’ve gathered, and set clear intentions for the year ahead. Allow yourself this time to close one chapter with gratitude and begin the next with clarity and hope.

ReflectionIntention SettingGratitudeReleaseVisualizationMindfulnessHopeGrowthLoveConnectionYear ReflectionHope InspirationBreath AwarenessPhysical SupportRelease TensionForest VisualizationMemory ReflectionGratitude PracticeThought AcknowledgmentFuture VisualizationSeed VisualizationPeace IntentionConnection IntentionGrowth IntentionLove IntentionGratitude ReflectionRelease WorryGentle Movement

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada