09:55

Honor Your Needs And Stay Open

Name: Honor Your Needs And Stay Open
Uploaded: 2025-08-07T14:02:47.379Z
Duration: 9 min 55 s
Channel: Shelley MacLean
Description: You don’t have to choose between protecting your peace and connecting with others. This meditation helps you get clear on what you need, say no with confidence, and stay open to deeper understanding in your relationships.

by Shelley MacLean

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You don’t have to choose between protecting your peace and connecting with others. This meditation helps you get clear on what you need, say no with confidence, and stay open to deeper understanding in your relationships.

Meditation Boundaries Self Awareness Communication Inner Strength Breathwork Relaxation Visualization Boundary Setting Values Reflection Light Visualization Compassionate Communication Breath Awareness Body Relaxation Safe Space Visualization

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.