Hey,
It's Shelly from Healing Arts Collective.
I'm a therapeutic arts healer and empowerment coach.
Today I'm here to create a space for you.
A space for you to be clear,
Still,
And at peace.
A space where your spirit and intuition can connect with you.
When you're ready,
Gently close your eyes.
Let's begin.
Take a deep breath in and bring your awareness to the rise of your chest.
Feel air entering your nostril and your ribcage expanding.
Sigh it out.
Feel the warmth of the air leaving your body.
Feel lighter as you let out everything,
Your body.
Breathe in again and sigh it out.
Breathe in.
Today,
You're here with your spirit in tow.
Your spirit thanks you for giving them space to speak directly with you.
Your spirit is always with you.
For your spirit and allow your intuition to take the lead.
Let life's beautiful offerings become yours to experience.
It is time to expand and let the spirit claim its place and integrate with you.
You are here to help your spirit enjoy and flourish in life and vice versa.
Place one hand on your heart and the other on your belly.
These are typically the energy centers your spirit connects with you in a felt way.
As you breathe in,
Allow your body to lean into this inclination,
To open up,
To expand,
Allowing your spirit to enter and take its place.
Breathe in again and imagine a diamond light entering from the top of your head,
Massaging your skull.
Notice this light traveling down towards your throat,
Your heart,
Stomach,
Hips and legs.
It keeps going until it reaches your toes.
This light is exploring every little space available,
Cleaning and preparing your body to welcome your spirit,
To welcome your new intentions.
Take another deep breath in and when you do so,
Ask your spirit the following questions.
What is it you truly desire?
What is it that you want to experience in this lifetime?
How can I be your teammate?
How can I make sure the experience you desire comes to fruition?
Listen to the inner guidance,
To that first response.
Take a moment and think about what your life would look like if you listen to your spirit's desires.
Think about the reputation you'll have,
Where you'll be,
What you'll be doing.
Dream about that for the next few moments.
If you ever draw a blank or you're unsure of how to decipher what your intuition is telling you,
Leave room for insight to come in.
You have cleaned the space,
You've prepared a space for it and it's important to remember to have a placeholder.
Don't leave voids.
Energy will move into the space and you want to protect this as sacred space for your spirit.
You don't want to fill it with outside debris.
So imagine a golden coin or golden block melting into the space to protect it and hold it for future insights to come.
In a moment,
You will gently open your eyes and I recommend journaling or creatively expressing what your spirit and intuition shared with you today.
What are your spirit's desires?
What do they wish to experience?
And how can you help them?
Thank you for being with me here today and please follow me on Insight Timer for more affirmations and creative guided meditations designed to help you flourish in life.
