8:00:07

Gratitude Meditation For Deep Sleep + 8 Hour Ambient Music

Name: Gratitude Meditation For Deep Sleep + 8 Hour Ambient Music
Uploaded: 2026-02-03T01:17:25.997Z
Duration: 8 h 7 s
Channel: Shelley MacLean
Description: End your day by gently counting your blessings and settling into a state of peace and appreciation. This guided gratitude meditation helps quiet the mind and soften the body, followed by an 8 hour ambient soundtrack to carry you into restful sleep. Soundscape Artist: Maneli Jamal (Talented Musician here on Insight Timer)

by Shelley MacLean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

End your day by gently counting your blessings and settling into a state of peace and appreciation. This guided gratitude meditation helps quiet the mind and soften the body, followed by an 8 hour ambient soundtrack to carry you into restful sleep. Soundscape Artist: Maneli Jamal (Talented Musician here on Insight Timer)

Gratitude Meditation Sleep Relaxation Ambient Music

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.