8:00:07

Yoga Nidra For Deep Rest + 8 Hour Ambient Music

Name: Yoga Nidra For Deep Rest + 8 Hour Ambient Music
Uploaded: 2026-02-03T01:22:05.169Z
Duration: 8 h 7 s
Channel: Shelley MacLean
Description: Gently unwind from head to toe with this deeply restorative yoga nidra practice designed to calm your nervous system and prepare your body for sleep. After the guided relaxation, enjoy an 8 hour ambient soundscape to support uninterrupted rest throughout the night. Soundscape Artist: Maneli Jamal (Talented Musician here on Insight Timer)

by Shelley MacLean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gently unwind from head to toe with this deeply restorative yoga nidra practice designed to calm your nervous system and prepare your body for sleep. After the guided relaxation, enjoy an 8 hour ambient soundscape to support uninterrupted rest throughout the night. Soundscape Artist: Maneli Jamal (Talented Musician here on Insight Timer)

Yoga Nidra Deep Rest Relaxation Sleep Ambient Music

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.