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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Nick, with thirty years of experience as a mediator, including seven years as a Buddhist monk, brings a calm, centered, and grounded presence to his sessions. His client-led approach ensures each individual's needs are met. Training: - 7 years as a Buddhist monk - Mindfulness-Based Cognitive Therapy (MBCT) for depression and anxiety - Trauma Release Exercises (TRE), which enable the body to release trauma through shaking - Self-care practices that enhance self-care skills and empathy - Lucid dreaming instructor Nick offers personal coaching, mindfulness tuition and works as a massage and Reiki therapist. One client shared: "Nick's calming and supportive nature created a safe space for vulnerability. Our sessions were incredibly valuable, and I didn't expect breakthroughs so quickly. I highly recommend experiencing Nick's healing combination of mindfulness, therapy, and coaching." - Rob Nick leads mindfulness and wellbeing workshops and courses in the workplace to reduce stress. He has facilitated the weekly gay/bi/trans men’s meditation group in London since 2009, and organizes wellbeing events for the LGBTQ community and workplace diversity training.
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