The Weeble People

Join us in our regular meditation practice every week day at 8.15am UK time. When I lived in community the group sits offered a really supportive space to engage with daily practice. These sessions are guided in the first half, then have a silent portion at the end where you can sit and develop your practice with the support of knowing others are there with you. Monday: Microcosmic Orbit (Taoist energy meditation) Tuesday: Body scan and mindfulness Wednesday: Loving Kindness Thursday Body scan and mindfulness Friday: Gratitude for your body