Stop Fighting Thoughts In Meditation

I'm often asked how to stop thoughts as we meditate.  Rather than trying to stop thoughts in meditation the focus in this approach to practice is on waking up to the empty nature of thoughts as we meditate, and cutting through the thought as it tries to weave itself into a narrative. 

Learn a few simple tools to help let go of your thoughts.

Reviews

thank you so much! I needed that this morning! will listen to more of your talks! All the best.
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Very good! Thank, I will listen to this many times.

Thank you... 🙏
That was a clear and encouraging talk on how we can recognise our true nature. A lovely message. Thank you. 🪷🌞🐣

My mind is wandering a lot more when I meditate these last few weeks. Thank you for this insightful talk. There’s a lot to take away.

Helpful, practical ways to work with thoughts while meditating. A modern view of the life of Siddhartha. 🕊️