10 Minute Guided Mindfulness & Body Scan
This 10 minute guided mindfulness practice begins with an invitation to establish your posture and bring your attention into your body, resting your attention in the sensations of your body. From this sense of your whole body breathing, you then bring your attention to alight on one sensation of the breath and use this as an anchor, gently coming back to the breath wherever you notice your mind wandering. Don't worry about trying to stop thoughts - the thought "I don't want any more thoughts" is just another thought in an already busy head. Instead, cultivate an atitude of allowing - noticing thoughts as they arise, last a moment and pass by. Watching thoughts as if they were clouds in the sky - no need to hold on, no need to resist. And then breathe, sensing your body, breath and the gentle vibration of energy within your body as you breathe.
Meet your Teacher
London, England