Dae + Night Studio

New York, NY, USA

324 Followers

Dae + Night Studio is guided by Lila Dae, a trauma and justice informed educator and somatic guide. The work blends neuroscience, sociology, and intuitive practices to support individual healing and collective resilience. in 2018, dae founded dae + night studio—a space rooted in curiosity, tenderness, and the belief that our bodies hold stories worth listening to. since then, the studio has supported clients across the globe, including in chile, the dominican republic, mexico, canada, and germany.

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Reviews

Victoria (she/her)

Aug 29, 2025

Love the brief and inviting talk. I will take this practice with me today when outside. This morning, while the thought is fresh, I think I will apply the principles indoors too!

Simon Bryant Berkin

Apr 28, 2025

Nice gentle box breathing meditation. Felt clam and clear after

jesse Phoenix

Aug 26, 2024

I’m a greatful humble Christian actor singer with kindness courage and a purpose to inspire transpire people around the world with good purpose light and talents amen 🙏

Susan James

Jul 18, 2024

N

Leslie

Feb 24, 2024

I found the teacher’s voice very welcoming. I found the time went quickly. Thank you for offering this.

Leslie

Feb 9, 2024

I found the teacher’s voice pleasant. I appreciated the image of being next to a body of water and light. Thank you for offering this.

Kate

Jan 9, 2024

Very relaxing and powerful. Your voice is nice to listen to. Soothing. Grateful to have had 10 minutes to spare today. Thank you! That helped!

Scout

Mar 8, 2023

Timely, gentle, enough time to contemplate. Lots of space in 8 mins!!

About

Speaks English and Español

Joined Insight Timer in November 2022

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