A Guided Progressive Muscle Relaxation Practice

Our nervous system is wired for survival first, then comfort. Tension—especially in the shoulders and body—is often a protective response to real or perceived threats. given the state of the world, this can be hard to avoid. Progressive muscle relaxation (PMR) helps activate the parasympathetic nervous system, easing stored tension, improving resilience, and bringing awareness to stress-holding areas. Whether before sleep, after a stressful day, or when stuck in fight-or-flight mode, this practice supports your body’s need for rest.