06:51

Box Breathing

Name: Box Breathing
Uploaded: 2023-03-23T15:28:29.000Z
Duration: 6 min 51 s
Channel: Dae + Night Studio
Description: Box or square breathing has been shown to be effective in reducing anxiety and managing stress. By lowering stress hormones, you aid in resetting emotional peaks, allowing you to feel calmer, and centered. This exercise is a simple yet effective technique that you can use anytime, anywhere, to help you feel more grounded and at ease.

by Dae + Night Studio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Box or square breathing has been shown to be effective in reducing anxiety and managing stress. By lowering stress hormones, you aid in resetting emotional peaks, allowing you to feel calmer, and centered. This exercise is a simple yet effective technique that you can use anytime, anywhere, to help you feel more grounded and at ease.

Breathing Anxiety Stress Calm Box Breathing Anxiety Reduction Stress Hormones Breathwork Breath Counting Breath Holding Breathing Through Nose Centering Grounding Postures

Meet your Teacher

Dae + Night Studio

New York, NY, USA

Meet your Teacher

Dae + Night Studio

New York, NY, USA

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