Charlotte Cooper

Chesterfield, UK

6.6k Followers

Charlotte Cooper is a meditation teacher, writer, and hypnotherapist who creates honest, heart-led meditations for hard days, dark nights, and deep healing. Her work speaks to those who feel lost, heavy, neurodivergent, or emotionally overwhelmed, including those navigating depression, anxiety, ADHD, PMDD, grief, or simply the weight of being human. Charlotte is the author of Fading Before Dawn, a deeply personal book that guides readers through her own journey with mental illness to recovery. The book includes 9 original meditations designed to support others in their own healing process. She doesn’t believe in spiritual bypassing. She believes in meeting people exactly where they are, offering a calm and compassionate voice through life’s more challenging moments. Her style is raw, real, and rooted in emotional truth, a steady companion for anyone feeling too much, or not enough.

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Reviews

Alexis Kosierb

May 25, 2026

🙏💖

Olivia Vallecillo

May 19, 2026

Day 4 is my favorite! The way you described boundaries, the guilt we so often feel, and how to work with that and soften it was so helpful.

Olivia Vallecillo

May 17, 2026

SUCH A PROFOUNDLY BEAUTIFUL AND HEALING COURSE 🙏

Olivia Vallecillo

May 13, 2026

Wow! This was a life-changing course. So full of gentle wisdom. Thank you for sharing your insights. 🙏

Gabriela Eckert

May 10, 2026

Thank you so much for this beautiful practice. I was feeling so bad and After your Meditation I could find my inner Peace. Thank you ❤️

Catherine

May 10, 2026

Understanding is the key for me. Thank you so much! I’m calmer now.

Rosie

Apr 29, 2026

Perfect for today, my birthday! Thank you 💜

Alka Martine

Apr 25, 2026

Beautiful! Thank you for creating this beautiful meditation.

Cheryl

Apr 25, 2026

Once again, you've taken on real life issues and present them with such compassion, truth. Suicide is something that people don't talk about although it affects so many. Your words, kindness and guidance can really help through times that are difficult. Your words also help to know that the future is there and we can look forward to it. I'm glad that you took the time to look inside, write and share such valuable information; it is beneficial to me. You are a gift. Be well.

Susan Brown

Apr 14, 2026

Loved this so much

About

Speaks English

Joined Insight Timer in October 2020

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