Meditation.
Where is he?
To hold great value.
Someone once told me.
The children are born knowing everything.
Now,
That doesn't mean having the ability to physically care for themselves.
But that they know everything.
Yet it is us who unteaches them.
You have been untaught.
That within you are your answers.
Within you may be pain and suffering.
There may be sadness,
Regret,
Grief.
A lost dream,
A forgotten hope.
There may be a lost child who had their childhood taken away.
Perhaps an adult.
Trapped inside that has never gone for it.
The fear of rejection.
Been laughed at.
Or looking like a failure.
You've kept yourself protected.
Because no one else did.
Maybe you've never felt enough.
Perhaps you felt useless,
Judged or unsupported.
Perhaps you felt alone.
Like people believe there is no hope for you to achieve anything Perhaps people have given up on you,
Trying to achieve something.
And so you have given up too.
Perhaps you've hidden away from your dreams.
And in that,
Hidden away from yourself.
You will not always receive what you need from those around you.
Some people are unable to give you what you so search for So look within.
Maybe every time you've reached out someone puts you back.
And now you cannot step forward anymore step forward for you.
Maybe you've held their dreams.
Have you been their supporter,
Their listener,
Their guide?
Yet when you search for it in return,
It is nowhere to be found.
It's simply not available for you from them.
Offer it.
To yourself.
Have you become silenced and given up?
It is of course.
Less painful to give up and to support others.
Than to be seen as having failed and not receiving any support yourself.
Within you.
It's easy to forget,
Isn't it?
That you matter too.
It's easy to get wrapped up in this world.
And it may not be what you want it to be and the world may not feel the way you want it to feel and wrap yourself up in your world.
The One.
That is inside you.
You may not feel the way you expected to feel.
When you are where you are.
But that doesn't mean that you aren't important and that you aren't worthy of offering yourself what you need in the moments that you need them.
Offer yourself what you need Now.
Not tomorrow.
Not when things are sorted,
Because they never will be.
Just do it now.
Offer yourself what you need now And so you must see.
There are times when you need to offer yourself what you need.
Stop expecting it to come from other people.
Because when it never has,
It never will.
If things are not going the way you want them to.
Look inside.
Look within.
You need to see that everything you want and everything you need is already yours.
It's within you You are worthy.
And within you is a world yet unexplored.
A world full of what you're looking for.
You are full of what you need you are your own world,
Stop looking outwards and love.
Inside.
Wrap your hands around your arms and hold yourself tight for a moment and listen Your skin,
Your body,
Your face.
Perfection.
In every way for you,
You are perfection.
Within your heart,
Your soul,
You are perfection.
In every way for you.
You are perfect.
You're so perfect just the way you are.
You are everything you need.
You can offer yourself everything you want.
But you must live.
From the inside of you.
Instead.
Of without you.
For you be your kindness.
For you be our empathy.
For you be your love.
It's all inside of you.
It's always been there.
Everything you need is within you already.
And the reason you have not felt it is because you have been looking in the wrong places.
You've been looking.
On the outside It is you.
It's you,
It's in you,
Everything you're looking for is within you What if you offered yourself the love and support you offer others?
What would happen?
How would it feel to have a you?
Every feeling from happiness to sadness is within you.
When you need answers to questions ask yourself.
Learn to trust what you have to say and listen.
When you need comfort,
Turn to you.
When you need empathy,
Offer it.
To yourself.
When you need hope and encouragement.
Be your own hero.
And when you need time.
Give it.
Nature never looks to us to help her.
Humans ruin nature.
We destroy,
Get to crisis,
And then attempt to rebuild and bring things back to life.
When they are so far gone it's almost impossible.
And sometimes.
It is.
Human to human we do the same.
Some of us are taken to breaking.
We spend years broken,
Fighting for survival.
Swimming against the tide and we have to rebuild every part of us back up without the knowledge of how to do it and sometimes we're never the same.
For we remember the pain.
We can heal.
And we can come back time and time again.
Like nature does.
And like nature when she is left to be herself in the way she needs to be She thrives.
She listens to herself,
She knows that she can trust her own instincts she gives herself what she needs and she offers herself love and dedication from the trees to the oceans from the stars to the flowers she remembers exactly what she needs.
Nature has never been told.
She is wrong,
For she is not.
She has never lost the knowledge to trust herself.
But we do.
We are told that we do not know best,
Yet we do.
We do our best for ourselves,
We've just forgotten.
And it takes time to remember.
That you are within.
That you as an individual person are full of self-support and love and if you have hopes and dreams and find within you.
Your biggest supporter find within you.
The person you need.
And have always needed.
Become the person that you have always wanted.
By your side.
You are perfection.
You are worthy.
And you are.
And always will be.
Namaste.
