Meditation.
Just like a feather.
See yourself drifting.
Further.
And further.
Into relaxation.
Taking lovely,
Deep breaths.
Nurturing your body,
Mind and soul.
And knowing that you can just.
Let go.
Let go of the day.
Let go of the week of the year.
And find yourself resting.
Relaxing and breathe deep.
Breathe well.
And give yourself permission to let go.
And see that feather.
As it gently flows down.
Down and down and down.
Swaying from side to side and as you watch that feather Feel each part of your body.
Relaxing any tension.
Any tight muscles.
And just give yourself permission.
To let go.
If you feel any tight muscles within your neck Just physically allow yourself to let go of the tension.
Drop your neck muscles and your shoulders.
That's it.
Now allow your back muscles to let go.
Physically allow them to drop,
To relax Allow your chest muscles to just loosen.
Feel your heart beat.
Beating perfectly for you.
Let your stomach muscles just go.
Feel the comfort.
Becoming the part of you.
And allow your thigh muscles to let go.
Relax your calves and all the way down to your ankles.
Your toes and the soles of your feet.
Just let go.
Just let go.
Let all of those muscles relax and let go.
And as you relax your whole body.
Let your mind be open.
Let your heart guide you.
Here you're safe.
A-U-R-U bright with its unwavering presence.
A guaranteed arrival upon Earth's sundown.
The moon's reflection.
Laying upon the surface of the ocean only interrupted by the soft,
Rippling waves that roll gently in and gently out.
Beneath your feet,
Soft grains of golden sand.
Each footstep making a gentle impression upon the surface.
But then washed away by the rise and fall of the waves.
As the sea hisses upon the warm surface of the sun.
Horizon faded under a veil of haze.
Making it unclear where the sky stops and the ocean starts sky deep blue,
The clouds billowing and full.
A warm blanket upon the Earth's surface.
And as you are there.
You're okay.
Let your mind see where your heart is taking you.
See where you are.
Be free to create with your mind,
It's okay.
You can do that.
Now close your eyes.
And imagine.
Feel a small,
Cool droplet.
Land on the end of your nose.
Feel another warmth.
Now feel the cool droplets.
Begin to land softly on the surface of your face The air is cool but your body is warm.
Wrapped up safe and sound.
Now open your eyes and see.
Feel the droplets of perfectly formed snowflakes feel the coolness upon your perfect face It's snowing.
And there is a blanket of white.
And you are within it.
And listen.
Listen.
There is nothing.
Not even.
A sound.
As you look into the distance.
The snow could be the stars falling from the sky.
Slow,
Peaceful,
Drifting and floating.
.
.
And there you are.
Just you.
Being here,
Being you.
Feel the feeling.
Be there.
Imagine.
These images are yours.
They are all within you.
So close your eyes.
And go within.
A rustle,
A crisp footstep.
A new kind of wind.
A new temperature,
A new brightness.
Not as bright as before but not dark.
Just new and different.
Different shades,
Different meanings and as you open your eyes you see that you are on a long path lined with trees standing within autumn.
Leaves are falling.
Almost like nature knows to increase the strength of breeze to help the trees let go.
The trees are letting go.
The letting go of the past year.
They're letting go.
Creating carpets of oranges,
Browns,
Greens and yellows.
Some maple trees offer a splash of red.
A carpet that leads to a new journey.
A new place,
A fresh start.
And as people begin their hibernation to stay indoors more.
You get the chance to be here,
Alone.
And you are.
You are here to see the beauty that nature is offering you.
But most of all You're here.
To see you.
Unwavering warmth dusts over your skin.
See the light through your closed eyelids.
A birdsong traveling upon the gentleness of breezes.
Feel the softness of the warm lawn beneath your hands and feet as you sit upon the luscious of green grass.
And find yourself in a private garden.
And there is only you.
And even just for this moment.
Live.
And dance.
No one is looking.
Let go.
Put your arms in the air.
You're free.
Move your hips and dance.
Be alive.
You're here.
Let go and dance The air is warm,
Flowers are wild and swaying in the breeze.
Surrounded by trees,
The air is fresh,
Warm.
And you are present.
Live.
Namaste
