Cheryl B. Engelhardt

New York, NY, USA

4k Followers

Cheryl is a GRAMMY-nominated musician and certified trauma-informed coach who received degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a performer, coach, and composer for films, ads, theater, & social justice choirs. Along with her 4+ year daily meditation practice, she founded (& created) her own solution to years of anxiety & panic attacks which she shares with others in her award-winning new age and ambient music.

Read more

Reviews

Jacqueline C

Feb 7, 2026

I enjoyed this short and meaningful practice, and I’ll be incorporating it into my morning practices 🩷 Thank you, Cheryl. My other feedback is that it’d be nicer to have the music a little bit softer in the background so that it doesn’t drown out the affirmations.

Louise Anscomb

Feb 5, 2026

A beautiful and deeply emotive practice, thank you 🤍

Annika

Feb 5, 2026

So very beautiful, soothing and comforting for my nervous system and like honey for my soul 🧡✨

Arlene

Feb 1, 2026

Such a well paced and helpful meditation. Thank you 😊

Paola Pulvirenti

Jan 31, 2026

Meravigliosa, grazie!💖

Ron or keith Keeton

Jan 6, 2026

Such a great speaker!!and wonderful teacher !thank you for sharing your gift !!

Jackie

Jan 2, 2026

Thank you very much 🙏🏼

Veronica Webster

Dec 16, 2025

What a beautiful meditation, “honouring the season that my body is going through “ I loved that thought. Thanks!!🙏

Nicola

Dec 1, 2025

Great sequence of affirmations, perfect to begin the day if short on time (and inspiration!) Thank you 🌸

Darryl Bishop

Nov 14, 2025

Beautiful to every word. To truly understand oneself is to connect with your inner self. Thank you for sharing Namaste.

About

Speaks English

Joined Insight Timer in January 2020

www.cbemusic.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app