Minute In Nature - Listen to the Birds

Research shows that viewing natural scenes and listening to birdsong - even if not in person - can help lower cortisol, calm the nervous system, and restore focus. Consider this your invitation to root, regulate, and return to what matters. Just press play and arrive.

Cheryl brings nature to you, whether you can’t get outside or simply need a gentle pause in your day. No hiking boots required. Each one-minute video offers a space to breathe, reset, and reconnect. Let your eyes rest on trees, your ears soften to birdsong, and your body remember its natural rhythm.

Transcript

Hi, I'm Cheryl B. Englehart. Welcome to today's Minute in Nature, Where we let nature do the talking. You can sit quietly, Just listen to the nature sounds. Or look at the nature sounds, Or close your eyes and imagine whatever you'd like. We'll take some deep breaths in together through our nose. Thank you for being here. I hope this was a good, Quick reset. I'll see you here soon.

Reviews

A real efficient reset
And goox to register youre series days too

Beautiful! Immersive. Your presence is kind and inviting. Thank you.