Minute In Nature - Listening

Research shows that viewing natural scenes and listening to birdsong - even if not in person - can help lower cortisol, calm the nervous system, and restore focus. Consider this your invitation to root, regulate, and return to what matters. Just press play and arrive.

Cheryl brings nature to you, whether you can’t get outside or simply need a gentle pause in your day. No hiking boots required. Each one-minute video offers a space to breathe, reset, and reconnect. Let your eyes rest on trees, your ears soften to birdsong, and your body remember its natural rhythm.

Transcript

Hi, I'm Cheryl. Welcome to today's Minute in Nature. Let's just take a moment to listen. Take a deep breath through the nose. And a big one out through the mouth Even just a minute can help you get rooted so the results can follow.