Facing The Music Of Anxiety
With Cheryl B. EngelhardtLet’s face it: When you’re feeling anxious, the last thing you may want is to listen to someone singing “ohm”. So why do we turn to audio cues to quell our anxiety? And if we don’t already, should we? What are optimal practices, both musically and not, to manage anxiety? In this seven-day series, the listener will compassionately address their struggle with anxiety, what it looks like, and go through actionable steps to reduce the effects of anxiety using music as a healing device. Through developing deeper self-awareness, self-trust, and new strategies, the listener will be able to have access to the tools to mitigate and quell anxiety for good - with or without an accompanying soundtrack.
Compassionately address your struggle with anxiety using music as a healing device.
About this course
Let’s face it: When you’re feeling anxious, the last thing you may want is to listen to someone singing “ohm”. So why do we turn to audio cues to quell our anxiety? And if we don’t already, should we? What are optimal practices, both musically and not, to manage anxiety? In this seven-day series, the listener will compassionately address their struggle with anxiety, what it looks like, and go through actionable steps to reduce the effects of anxiety using music as a healing device. Through developing deeper self-awareness, self-trust, and new strategies, the listener will be able to have access to the tools to mitigate and quell anxiety for good - with or without an accompanying soundtrack.
Meet your Teacher
Cheryl is a 2x Grammy-nominated musician who received degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a performer, coach, and composer for films, ads, theater, and social justice choirs. Her chart-topping new piano/ambient album, “Luminary”, was designed for mindfulness, focus and growth. Along with more than 6 years of daily meditation practice, she found (and created) her own solution to years of anxiety and panic attacks which she shares with others.