Birgit Penzenstadler

4.5k Followers

Birgit's mission is to be love. Deep down, we are all one. She cares about all people, no matter your origins, gender, race, age, looks, or beliefs. She has studied different traditions, rooted in the Sivananda yoga lineage and Buddhist teachings, to support you in increasing physical and mental capabilities, emotional capacity, resilience, and neuroplasticity. She works with meditation, physical exercise, breathwork, plants, oils, massage, touchpoints, nature, crystals, and holding space.

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Reviews

Heather Abel ONeill

Aug 28, 2026

Perfect

Stardust

Aug 14, 2026

So amazing I was able to let that energy out and rest for bed

Hazel G

Aug 11, 2026

This was such a beautiful meditation. It really grounded me. I woke up with so much chaos and was able to come back home through this space. Thank you so much. Your voice is so soothing.

Marta Lopes

Aug 7, 2026

Thanks for the gentle guidance ❤️

Wendy

Jul 31, 2026

So helpful and relaxing!

Bernadette

Jul 2, 2026

Found this at a crucial time. So helpful. Thank you. Bernadette

jack giles

Jun 15, 2026

so grateful to have found a practice that is focused on making space for sadness rather than trying to release it. thank you.

Hava

Jun 10, 2026

Lovely forest bathing meditation to start the day 🙏🏼

Khurty Ramudu

Jun 6, 2026

This brought me a sense of comfort. I find when I surrender, life flows through me, even when hardships are still present, instead of it feeling like a constant struggle.

Khurty Ramudu

Jun 4, 2026

So calming and restorative. 🌸🙏🏼

About

Speaks English, Deutsch and Español

Certified Yoga Instructor

Joined Insight Timer in October 2020


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