The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineValeria Quesada
736 Followers
Valeria Quesada es instructora de mindfulness. Desde el año 2002 practica el chikung y yoga y ha estudiado terapias energéticas como shiatsu, reiki y flores de Bach. Actualmente estudia y desarrolla la práctica de técnicas sanadoras para ayudar a reducir la ansiedad, tomar consciencia del cuerpo y liberar emociones bloqueadas.
Tracks
See More
Reviews
About
Speaks English and Español
Joined Insight Timer in January 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
