Lektion 1
Why Breathe?
Why do we need to learn how to breathe, again? We breathe every day, so why do we have breathwork to learn? The truth is, we’ve lost sight of breathing the right way...the healing way. Learn why breath is so important for your nervous system and the origin story of how breathwork came to be.
Lektion 2
Benefits Of Breathwork
Science shows the enormous amount of good that breathwork can do for our bodies, and it just keeps getting better and better. Here are some of the many benefits of breathwork.
Lektion 3
Breathwork Safety
Breathwork is safe for most people but is best learned under the guidance of a qualified instructor. Learn the important safety precautions to use for your breathwork sessions - both for yourself and your clients.
Lektion 4
Relaxing Vs Activating Practices
Breathwork can be broadly divided into two types: activating breathwork that energizes and stimulates, and relaxing breathwork that soothes and calms. You will learn the differences in both, as we move forward with the relaxing techniques.
Lektion 5
8 Relaxation Beginner Breathwork Types
In this lesson, you will learn the eight different relaxation breathwork techniques we will be reviewing in this course:
Box breathing
Equal breathing
Diaphragmatic breathing
4-7-8 breathing
Resonant breathing
Mindful breathing
Pursed lip breathing
Alternate nostril breathing
Lektion 6
Box Breathing Technique
In this lesson, you will learn how to use the Box breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 7
Equal Breathing Technique
In this lesson, you will learn how to use the Equal breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 8
Diaphragmatic Breathing Technique
In this lesson, you will learn how to use the Diaphragmatic breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 9
4-7-8 Breathing Technique
In this lesson, you will learn how to use the 4-7-8 breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 10
Resonant Breathing Technique
In this lesson, you will learn how to use the Resonant breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 11
Mindful Breathing Technique
In this lesson, you will learn how to use the Mindful breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 12
Pursed-Lip Breathing Technique
In this lesson, you will learn how to use the Pursed-Lip breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 13
Alternate Nostril Breathing Technique
In this lesson, you will learn how to use the Alternate Nostril breathing technique, the benefits, tips, and tools to help, as well as how to integrate it into your daily practice.
Lektion 14
Conducting A Breathwork Session
In this lesson, you will learn how to conduct your very own breathwork session with a client, from start to finish - including aftercare instructions for future use.
Lektion 15
Congratulations! Course Completion And Last Notes
Congrats! You have completed the Beginner Breathwork course and hopefully gained new knowledge on using the breath as a tool for good. In this last lecture, Caylin shares some final notes on her breath practices and invites you to continue your journey with your own.
