Lektion 1
When It Feels Too Fast: Unpacking Repetitive Patterns in Quick Births – Part 1
This lesson gives you the explanations of the circunstances of birth that leads to the baby wanting to get out of the womb early and it gives a testimonials of people who had that birth. Try to ask your mother if she is still alive and you are in touch with her about the circunstances of your birth.
Lektion 2
The Momentum Of Memory: Exploring Fast Birth Triggers And Cycles – Part 2
Explore how fast birth can manifest as recurring patterns in adulthood. Through guided reflection and awareness case studies, begin identifying where these patterns show up in your life.This lesson lays the foundation for deep emotional healing and conscious transformation.
Lektion 3
Gentle Reflection: Practicing Self-Compassion After A Fast Birth
This lesson continues explaining the pattens of the fast birth, gives you case studies that you can relate to and you begin the healing process by saying self compassion sentences to begin releasing the patterns that impact negatively your life.
Lektion 4
Softening The Edges: Self-Forgiveness For A Birth That Moved Too Quickly
During this lesson you'll say the self forgiveness sentences to release the fast birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces.
Lektion 5
Visual Healing Journey: Rebalancing After A Rapid Birth Experience
Learn to nurture yourself through the emotional challenges of fast birth trauma. This lesson offers a gentle, self-compassionate visualisation of the healing of the little baby to help release guilt, fear, and repetitive emotional patterns. Reconnect with your inner strength and support deep healing through mindful language and loving awareness.
Lektion 6
Anchoring Calm: Positive Affirmations For A Peaceful Birth Narrative – Part 1
During this lesson, we'll finish with repeating the Fast Birth Affirmations. Please if you don't recognize yourself with some affirmations, please redo the self compassion and self forgiveness sentences till you sense that you begin believing the affirmation.
Lektion 7
Planting New Seeds: Expanding Affirmations For Confidence And Grounding – Part 2
This lesson offers gentle,positive affirmation sentences to help release the repetitive emotional patterns of fast births. If you dont identify with some positive affirmations, please redo the self compassion and self forgiveness sentences and then redo the positive affirmations.please check the other complementary birth trauma courses to further your healing (long labor, premature birth etc)