Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

Von Monisha Garner

Was du lernen wirst

Your digestive system is more than a physical process — it’s the core of your body’s healing intelligence and a reflection of your emotional and spiritual well-being. This course is designed for those who are ready to stop living with digestive discomfort, exhaustion, or chronic stress and finally understand their gut from a holistic perspective. Across this transformative journey, Dr. Mo DMETA (non-medical), a Colon Therapy Educator and Digestive Health Specialist with over 19 years of experience, will guide you to: - Understand the 5 channels of elimination and their link to overall vitality. - Release nervous system tension that disrupts digestion. - Learn practical daily practices to strengthen gut function naturally. - Reconnect with your body as a sacred temple for optimal energy, balance, and longevity. You’ll receive powerful insights, nervous-system-soothing practices, and a new level of confidence in caring for your digestion — all in bite-sized lessons that create real transformation. This course is for healers, entrepreneurs, and anyone struggling with digestive issues or burnout who wants to thrive physically, mentally, and spiritually.

Monisha Garner

Torrance, CA, USA

Dr. Mo, DMETA (non-medical), is an Advanced Colon Therapist, Digestive Health Specialist, and Colon Therapy Educator with over 19 years of experience supporting individuals in achieving optimal gut health and emotional well-being. As the founder of a leading wellness institute and president of a global professional association for colon...

Lektion 1

Understanding Your Digestive System As A Sacred Temple

This lesson introduces your digestive system not just as a physical system but as a reflection of your spiritual alignment and emotional health. You’ll learn why gut health is central to overall wellness, the energetic and spiritual components of digestion, and the first steps toward balancing your nervous system for better gut function.

Lektion 2

The 5 Channels Of Elimination: Clearing Energy And Waste

Your colon, kidneys, lungs, skin, and reproductive system (uterus/prostate) are key to detoxification. This lesson explains how stagnation in these systems affects digestion, energy, and mood, and how holistic care clears both physical and emotional waste. Practice: Guided visualization to “open” these five elimination channels energetically.

Lektion 3

The Nervous System – Digestion Connection

Discover how your nervous system directly impacts your digestion, immunity, and energy levels. You’ll learn the difference between fight-or-flight digestion and parasympathetic digestion and explore nervous system reset techniques.

Lektion 4

Emotional Detox – Releasing Stress Stored In The Gut

Emotions are often stored in the digestive tract, causing bloating, constipation, and fatigue. Learn how emotional energy affects gut motility and receive tools to clear stuck emotions. Practice: Guided meditation to release stored tension and emotions in the gut.

Lektion 5

Daily Digestive Wellness Rituals For Lifelong Health

Here we’ll get practical! You’ll learn how to care for your gut through hydration, nutrition, herbs, movement, and colon therapy. This lesson focuses on creating simple, doable rituals for long-term digestive harmony. Practice: Simple visualization to “bless” your daily meals and self-care rituals

Lektion 6

Becoming Your Own Healer: Integrating Body Wisdom

This final lesson helps you embody everything you’ve learned. You’ll integrate nervous system care, emotional healing, and digestive rituals into your life and see yourself as your own healer. Practice: A guided journey to connect with your gut intuition and inner healer.

Neueste Bewertungen

4.83

Gail

February 12, 2026

There was a lot of information. I’m glad you will be having a follow up series to go into more depth.

Deb

February 4, 2026

Thank you for this course in connecting more deeply to my gut health and well being🙏

Melissa

February 1, 2026

Excellent course. I don’t usually leave reviews but this course was full of great information and intuition. I appreciate the meditation and insight that flowed in every lesson. Thank you for the beautiful course!

Jacqueline

January 31, 2026

Such a comprehensive yet concise guide to good digestive health! I only wish it was a bit slower for the affirmations. They were spoken so fast I had to keep rewinding:)

Violet

January 13, 2026

This was a helpful course with helpful practical and intuitive healing tips.

Mary

October 5, 2025

Very good information. Gave me new insight pertaining to my system of elimination and listening to my body. Thank you.

Stacy

September 26, 2025

Wow! This was a fantastic course! Such important information shared in a way that is practical and inspiring. Better than anything a doctor has told me. So grateful!

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