Monisha Garner

Somatic or Embodiment Practitioner, SEP

Torrance, CA, USA

271 Followers

I guide gentle, restorative practices that support digestive wellness by working with the nervous system, breath, and the body’s natural rhythms. My work is rooted in the understanding that digestion, elimination, and gut health cannot be separated from safety, rest, and embodied awareness. Rather than forcing change through discipline or control, I help people create the internal conditions that allow the body to soften, receive nourishment, and release what it is ready to let go of. Through restorative yoga, somatic guidance, and nervous system–supportive practices, my tracks are designed to support sensitive digestion, stress-related gut symptoms, pelvic and lower belly tension, and emotional holding patterns stored in the body. These practices are gentle, non-clinical, and accessible to all bodies. They are meant to be returned to again and again—before meals, after meals, in moments of discomfort, or whenever the body needs permission to slow down and restore balance.

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Specialities

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Women's Issues

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Stress

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Self Esteem

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Life Coaching

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Body Positivity

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Anxiety

Reviews

Gail Sielaff

Feb 12, 2026

There was a lot of information. I’m glad you will be having a follow up series to go into more depth.

Yvonne

Feb 11, 2026

I’ve heard of the Silva method but this is the first time to put into practice. 🙏 with gratitude

Deb Wandler

Feb 4, 2026

Thank you for this course in connecting more deeply to my gut health and well being🙏

Melissa

Feb 1, 2026

Excellent course. I don’t usually leave reviews but this course was full of great information and intuition. I appreciate the meditation and insight that flowed in every lesson. Thank you for the beautiful course!

Jacqueline Ferber

Jan 31, 2026

Such a comprehensive yet concise guide to good digestive health! I only wish it was a bit slower for the affirmations. They were spoken so fast I had to keep rewinding:)

LisaNanda C

Jan 29, 2026

Thank you for another brilliant track🙏🙏🙏. I love your voice as well and you’re very wise words. I’m going to try to remember to practice this preparation for eating every day! Which means I’ll probably play this track over and over and over. !!!❤️❤️❤️

LisaNanda C

Jan 29, 2026

Very wise! Thank you so much😍. And I love the visualization you created also. 🙏 i’m going to share this track with my many other friends who have digestive problems as well🙏🙏🙏🥰🥰🥰🩷🩷🩷

Linda Wescott

Jan 25, 2026

I'm so glad to have found you and all your digestion supportive meditations. This one has settled me this morning. Your voice and pace is so soothing to me. I'm a follower and will be back daily. Thank you 😊

Violet

Jan 13, 2026

This was a helpful course with helpful practical and intuitive healing tips.

Gilles Rautureau

Jan 7, 2026

This was really good ! Are you going to publish other sessions for the Silva method ?

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other

About

Speaks English

Joined Insight Timer in December 2023

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