Letting Go: Releasing What The Body Is Ready To Eliminate

This gentle practice supports the body in releasing physical and emotional holding patterns that can interfere with digestion and elimination.

When the body feels pressured or unsafe, it often holds on—especially in the belly and pelvis. This audio guides you through breath and somatic awareness to create the internal conditions required for natural release.

Use this track when you feel stuck, heavy, tense in the lower abdomen, or when digestion and elimination feel incomplete or strained. No movement is required. You may practice seated, reclining, or lying down comfortably.

This practice emphasizes trust, permission, and nervous system support rather than force.