08:18

Releasing Emotional Waste: A Meditation By Dr. Mo, DMETA

Name: Releasing Emotional Waste: A Meditation By Dr. Mo, DMETA
Uploaded: 2025-09-07T23:52:13.460Z
Duration: 8 min 18 s
Channel: Monisha Garner
Description: Welcome, beloved soul. This is a sacred moment for you to pause, breathe, and come home to yourself. In this meditation, we’ll journey into your body—specifically your gut, your center of intuition and emotional storage—and begin to lovingly release what no longer serves you. This is a safe space. A holy space. And your only job right now is to breathe, listen, and receive.

by Monisha Garner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome, beloved soul. This is a sacred moment for you to pause, breathe, and come home to yourself. In this meditation, we’ll journey into your body—specifically your gut, your center of intuition and emotional storage—and begin to lovingly release what no longer serves you. This is a safe space. A holy space. And your only job right now is to breathe, listen, and receive.

Meditation Emotional Release Body Awareness Visualization Affirmation Self Compassion Nervous System Light Visualization Gut Focus Visualization Technique Nervous System Regulation

Meet your Teacher

Monisha Garner

Torrance, CA, USA

Meet your Teacher

Monisha Garner

Torrance, CA, USA

© 2026 Monisha Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.