10:01

Breathe & Release

Name: Breathe & Release
Uploaded: 2021-01-26T15:18:46.000Z
Duration: 10 min 1 s
Channel: Rita Hurry
Description: It's time to let go and become one with your breath. In this 10-minute meditation, you will release all the negativity in your mind, body, and spirit and become one with the life force within you... your breath. By focusing on your breath, you will awaken the inner peace from within.

by Rita Hurry

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

It's time to let go and become one with your breath. In this 10-minute meditation, you will release all the negativity in your mind, body, and spirit and become one with the life force within you... your breath. By focusing on your breath, you will awaken the inner peace from within.

Breathing Relaxation Body Scan Meditation Stress Anxiety Body Mind Spirit Inner Peace Negativity Natural Breathing Breath Observation Tension Release Body Mind Spirit Connection Clenching Chakras Heart Chakra Stress And Anxiety Release

Meet your Teacher

Rita Hurry

London, UK

Meet your Teacher

Rita Hurry

London, UK

© 2026 Rita Hurry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.