Diffusing Rejection

Rejection, as an emotion, is the feeling of being dismissed, unheard, or refused. For those who are sensitive to rejection, it can manifest into feelings of unworthiness, self-gaslighting, people-pleasing, guilt, and shame. Through this course, we will work through these feelings while exploring techniques such as journalling, meditation, challenging intrusive thoughts, and extending compassion to ourselves. Rejection, and the emotions it reveals, is not a character flaw and it does not make you unworthy. Lean in, listen, offer yourself love and grace, rationalize with yourself, and diffuse rejection.

Reviews

I got a lot of of this course helpful actionable suggestions. I will definitely listen to this again.

So much useful stuff in this course. I’m sure I missed thing so am going to repeat it. Very helpful and useful. Thank you.

Excellent points made on getting what I need. Thank
You. 🩵

Thank you. 🙏
That was a very helpful short course that really helps to frame rejection as a 'non personal' thing, with helpful reminders of what we are, and are not, responsible for.

Thank you so much for offering this course. It comes at a perfect time in my life when I needed extra support. This really helped keep me present so very grateful for this course that you’ve offered Namaste.

Excellent! Each day’s teaching is something to apply in many facets and situations of life.