Take a moment to settle into a comfortable position,
Close your eyes and take a deep breath in through your nose,
Hold it for a moment and gently exhale through your mouth.
Feel your body soften,
Your shoulders relax and your mind begin to clear.
Let your breath flow naturally now and as you do,
Bring your awareness inward to the still,
Quiet place within you.
This is your sanctuary,
Your space of reflection and calm.
In this stillness,
We'll explore a few questions to gently guide your intentions and align your energy for the day.
There's no need to force answers,
Simply let the questions settle in like pebbles dropped into a calm lake.
Let the ripples of insight come naturally.
Listen to your inner self,
Maybe it's rest,
Connection,
Focus or creativity.
Whatever arises,
Let it be without judgement.
This is one thing that I can let go of today.
Notice if there's tension,
Worry or a thought that you've been carrying.
Imagine placing it gently into a stream and watching it drift away.
Question 3.
How can I bring kindness to myself and others today?
Visualise small acts of compassion,
A kind word,
A moment of patience or simply a smile.
Let this question fill you with warmth and intention.
Question 4.
What is one thing I feel grateful for right now?
Allow gratitude to bloom,
Whether for something big or small.
Feel its presence like a soft glow filling your heart.
Take a few moments to sit with these questions,
Letting them guide your inner awareness.
There is no rush,
No pressure,
Just openness and calm.
Now take a deep breath in,
Feeling clarity and purpose flow into your body.
As you exhale,
Release any lingering tension or doubt.
When you are ready,
Gently bring your awareness back to the room.
Wiggle your fingers and your toes and when you open your eyes,
Carry the calm and intention from this practice with you into the day ahead.
You are centred,
You are ready and you are enough.
