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3 Principles Pause - From Self-Judgment To Stillness

Name: 3 Principles Pause - From Self-Judgment To Stillness
Uploaded: 2025-12-02T11:31:39.183Z
Duration: 4 min 19 s
Channel: Clare Downham
Description: This short 3 Principles Pause is designed for moments when self-judgment feels loud or overwhelming. Through simple grounding, breath awareness, and gentle reminders of where experience comes from, you are guided back to the stillness beneath the noise. A calming reset you can return to whenever you need clarity, steadiness, or a moment to breathe.

by Clare Downham

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 3 Principles Pause is designed for moments when self-judgment feels loud or overwhelming. Through simple grounding, breath awareness, and gentle reminders of where experience comes from, you are guided back to the stillness beneath the noise. A calming reset you can return to whenever you need clarity, steadiness, or a moment to breathe.

Grounding Breath Awareness Self Judgment Thought Observation Mindfulness Presence Stillness Clarity Grounding Technique Mind Wandering Management Divine Presence Awareness Stillness Exploration

Meet your Teacher

Clare Downham

Leeds, UK

Meet your Teacher

Clare Downham

Leeds, UK

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.