5 Minute Focus/Energising Breathwork Practice (Breath2Beat)

This is a short high-energy-focused practice using music to guide a simple breathwork practice (Box Breathing). It is a great morning practice that will leave you energized and focused. Please consult your physician before using this practice if you have a respiratory condition.
Music; Binaural Beats 40Hz Focus by Lucafranchin and Punchy Ambient Piano Electronica by Antracto.
Photo; via carrascosaoscar
Music and Photo via Envato subscription.

Reviews

Perfekt balance between music and breathing and a nice voice.

Thank you so much 🎈🌺🎈🌺🎈for the wonderfully breathwork 🎈it makes my day sunny and light 🌎have a blessed day 🕉️Namaste