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Heart Coherence With Self-Compassion

Name: Heart Coherence With Self-Compassion
Uploaded: 2025-05-11T17:04:26.625Z
Duration: 12 min 20 s
Channel: Chris Flack

by Chris Flack

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you into a heart-based practice focused on self-compassion. Using gentle breath and visualisation, you’ll learn to offer kindness and support to yourself, especially in moments of emotional disconnection. The structure is grounded in heart coherence and follows the same rhythm and script as the meditations in my How to Be Lonely course. This track is designed to help you feel more resourced, steady, and at home in your own heart. Music: Piano For Meditation by Praded

Meditation Self Compassion Heart Coherence Visualization Emotional Well Being Body Awareness Grounding Mind Body Connection Ritual Guided Visualization Positive Emotion Cultivation Grounding Technique Ritual Creation

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

© 2026 Chris Flack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.