04:51

5-minute LSD (Light , Slow and Deep) breathing practice

Name: 5-minute LSD (Light , Slow and Deep) breathing practice
Uploaded: 2023-07-10T17:42:25.878Z
Duration: 4 min 51 s
Channel: Chris Flack
Description: Light, Slow and Deep breathwork practice. Originally from the Buteyo school, this technique is widely taught by Patrick Mckeown. It is a quick way to encourage your vagal tone; so a sense of safety and grounding. This was recorded in the foothills of Ticknock Mountain, Co. Dublin, in the summer of 2022. Photo by mices via Envato subscription.

by Chris Flack

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Light, Slow and Deep breathwork practice. Originally from the Buteyo school, this technique is widely taught by Patrick Mckeown. It is a quick way to encourage your vagal tone; so a sense of safety and grounding. This was recorded in the foothills of Ticknock Mountain, Co. Dublin, in the summer of 2022. Photo by mices via Envato subscription.

Breathing Vagal Tone Grounding Lsd Diaphragmatic Breathing Pause Breathing Awareness

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

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